The Real Reason Why You Suffer from Insomnia and Why the Cure is the Same Whatever the Cause. Sleep Tracks System Review

Insomnia is at epidemic levels. Whether it’s money worries, job insecurity or some other niggling problem that reaches epic proportions late at night, too many people can’t get to sleep at night. It’s as though a black cloud of anxiety hangs over the nation, keeping mind and bodies racing, and preventing people from drifting into the relaxed state of mind needed to reach the land of nod.

If you’ve been suffering from chronic insomnia for a few weeks, let alone months or years, you probably care less what the cause is. All you want to know is what you can do to break out of insomnia’s chains of feeling tired and irritable all day then suddenly hyper alert at night, dreading yet another night spent lying frustrated in bed and unable to grasp the few hours of uninterrupted sleep that allude you.

Drugs are not the answer, but you knew that already

If you’re reading this, you may have already tried popping some Melatonin, Tylenol PM, Ambien or any of the other exotic sounding sleeping pills that get prescribed by doctors like candy to placate an upset child. And that is indeed all they do. All drugs do is try to dull the mind enough so it succumbs itself to sleep. What they don’t do is address the root cause driving night time anxiety.

Popping pills night can also lead to an unhealthy reliance. They’ve also been linked to short term memory loss, hallucinations, weight gain, car accidents and if they still leave you feeling like a zombie the next day, what’s the point? They’re also expensive, and the cost can rack up fast if you’re fighting with insomnia for any length of time.

Relaxing doesn’t come from trying

You’ve probably also heard that all you need to do is relax. That all you need is a hot bath and a glass of warm milk and your nighttime frustrations will melt away. But relaxed is the polar opposite of how you’re feeling at bedtime. All you can think about is the hours you’re about to spend trying, futily, to get to sleep. Each passing minutes is more lost sleeping time and counting down to another day of exhaustion and hourly cups of coffee to stop you passing out at your desk.

Rather than face hours lying awake in bed, you can find yourself staying up late, hoping your body will reach a point of exhaustion that will allow you to sleep. Even if you do get to sleep, you can find yourself waking up again after a mere few hours, and the panic at whether you’ll get to sleep again begins anew.

The vicious insomnia cycle

If the fears and unhelpful thoughts I’ve mentioned sound familiar than this is because most insomnia sufferers share this same anxiety. The problem with getting anxious at bedtime is that it just causes a vicious cycle of worrying about sleeping, staying awake for hours, feeling exhausted the next day and then dreading trying to get to sleep again.

Just going one night without enough sleep can cause your feelings of tension and anxiety to rise. They then rise further with each night when you’re unable to get enough sleep or to stay asleep for the whole night.

So the only conclusion that can be reached is that if you want your mind and body to reach the calm, relaxed state they need to be in for you to get to sleep the only long-term cure is to address the bedtime anxiety that keeps you awake.

Forget the pills and trying to relax. Fixing bedtime anxiety is the one true cure for insomnia

Treating insomnia through treating bedtime anxiety was the conclusion also reached by author and life coach Yan Muckle. From his own experiences of battling insomnia and those of his clients, Yan found that, while the causes would vary, what all insomniacs have in common is a sense of dread at bedtime. It was worrying about trying to get to sleep, combined with the buildup of anxiety throughout the day, that was preventing them from being able to relax and fall asleep naturally and then to stay asleep for enough time for their minds and bodies to rejuvenate.

After his reaching his eureka moment, Yan set about harnessing his expertise in psychology and life couching to put together a program for treating the bedtime anxiety that was keeping both him and his clients awake.

Sleep Tracks addresses the underlying causes, rather than treat the symptoms

Rather than merely a bunch of MP3s of whale song, meditation tracks or other relaxing sounds you could pick up for a mere few dollars elsewhere, Sleep Tracks comprises of a complete brain training program. It is a specially designed system which combines brainwave entrainment, binaural beats, meditation and individual study to address the root causes of insomnia. At its core, the aim of Sleep Tracks is to ‘reboot’ the brain. Much like how you’d reboot a malfunctioning computer, Sleep Tracks seeks to correct the unhelpful thought patterns that cause sleep disorders.

At the same time, Sleep Tracks also aims to address the troubling thoughts, confidence problems and other underlying issues that cause bedtime anxiety and result in insomnia. Due to the nature of going to such a deep level in correcting the mind’s unhelpful thought processes, you’re unlikely to get immediate results overnight (literally). Instead you need to commit a few weeks to the program, both in terms of studying the course material and listening to the sound tracks, before you can expect to start getting the nightlong sleep patterns that may currently evade you.

A unique combination of brainwave entrainment and meditation

The sound tracks themselves are rather unique in that they feature brainwave entrainment technology (which helps to calm your brain subconsciously through syncing with binaural beats) combined with a soothing, suggestive voice commentary.

I expect your cynicism levels are rising at hearing such a wacky sounding description for what is, essentially, a series of audio tracks. But brainwave entrainment, which slows brainwaves from an alert state to being more relaxed, has been practiced for decades to improve memory and reduce anxiety and has been proven to be effective for many thousands of people.

It’s helped tens of thousands to overcome their insomnia

Since its launch nearly a decade ago, Sleep Tracks has grown to become one of the most popular insomnia busting programs online. It’s helped tens of thousands of people to fall asleep naturally, without pills or any crazy witch doctory. And, more importantly, it’s helped people to stay asleep for longer and reach the rejuvenating stage of sleep they so desperately need. The Sleep Tracks website is overloaded with testimonials from people that now enjoy their waking hours feeling less tired and irritable, more energized, more productive, patient with the kids and colleagues at work and enjoying a boost to their health and wellbeing overall.

The only catch is that Sleep Tracks is rather on the pricey side. Paying $70 for a home study course can seem rather steep. But if you’ve been suffering from chronic insomnia for months, or even years, and you’ve had enough of popping pills every night, loading up on caffeine every day and nothing else is working then it’s worth a try.

Over 10,000 people have benefited from the Sleep Tracks system the manner in which it works makes complete sense from a behavioral and psychological perspective. Correcting unhelpful thoughts to sleep better is clearly much better than relying on medication to dull the mind into submission.

What’s more, Sleep Tracks is supplied with a 60 day complete refund guarantee. So if it doesn’t help you within the first two months then you can just ask for your money back. You can typically expect to see results in a few weeks, so this is ample time to discover whether Sleep Tracks can help you to banish your bedtime dread.

If you’re not yet ready to make the investment, you can still register for a free newsletter in which Yan Muckle explains more about his system and why it’s helped so many people to get more hours of rejuvenating sleep and feel more refreshed each day.

Disclaimer – The links in this article are affiliate links, which means I earn commission should you decide to get the Sleep Tracks system. Please be assured that I wouldn’t be promoting this product unless it had been proven to be effective and has a track record of helping people to overcome insomnia. There really is no other sleep program like this or with such a high success rate. With a 60 day guarantee, you can also try it for yourself to decide whether it’s worth the investment at no risk.

What May Cause Insomnia And How You Can Treat It

Insomnia and wondering how to get to sleep through the night impacts the lives of hundreds of thousands of people. In the event you are not finding the advised 8 hours of sleep a night then you can feel fatigued, irritable and struggling to perform at your very best. Lengthy periods of sleep deprival can even be very harmful to your sense of wellbeing, because your body hasn’t had enough time to revitalize itself.

Thankfully, asking yourself the way to get to sleep need not be considered a long-term blight on your life. Through taking the right steps to be able to enhance your sleep hygiene along with making healthy life-style modifications, you could find approaches to assist you in getting to the land of nod at night and enjoy more lucid dreams.

FOR WHAT REASONS DOES INSOMNIA OCCUR?

There is a wide variety of reasons why you can be thinking about whether to go to your doctor and to ask them what medication they can give you to help you to sleep? The fact is, a reaction to medication may be the real cause of your trouble sleeping, consequently it’s a good plan to evaluate whether your lack of sleep began at a specific moment.

More usual causes of sleep loss usually are psychological, such as stress, anxiousness and/or a sense of misery. These may stop your brain from reaching the tranquil state you need to be in so that it will drift off to sleep. If you feel your insomnia may be due to a psychological underlying cause then the most sensible advice is to aim to resolve the situation that is causing you to be worried. Although this is easier in theory, it’s far more healthy than reaching out for the sleeping pills.

Other factors that can halt you from getting to sleep normally include consuming stimulants, like smoking cigarettes, booze or caffeinated drinks some hours just before you wish to get to sleep. These kind of stimulants put your brain in to a intensified state of awakesness which makes it problematic to initially to sleep and next to achieve the level of deep sleep at night needed which means your mind and body can replenish itself for the duration of the night time.

GUIDELINES ON HOW TO FALL ASLEEP

Sleep hygiene is a practice for creating the conditions and patterns of behaviour for creating the ideal conditions to to get to sleep much easier. Together with cutting out stimulants from your diet, great sleep hygiene practices in order to get to sleep include bedtime at the same time every evening, not staying up late watching TV in bed and not eating a big supper too late at night.

While sleeping pills can assist for short periods of sleep loss, they could be hard to kick as you might begin to think that this is only way to beat insomnia is to take a couple of pills each night. Sleeping tablets may also cause you to be drowsy the very next day, which may be harmful if you work in a very perilous setting, such as a factory or building site. The alternative is to check out natural treatments. This includes a warm glass of milk, bananas as well as green tea, which produces comforting chemicals within the mind that can help insomnia sufferers to drift off towards the land of nod.

So if you discover youself to be lying awake at night time contemplating ‘what can assist me sleep’, consider trying the tips in this brief overview of insomnia so you can avoid counting sheep but instead take more time experiencing pleasant dreams and also getting more zzzs.

Can Not Fall Asleep? Try These Insomnia Busting Tactics

Insomnia and thinking about how to get to sleep through the night impacts the everyday life of hundreds of thousands of people. In the event you aren’t obtaining the recommended eight hours of sleep a night then you can feel tired, irritable and not able to perform at your best. Prolonged sleep deprival can even be very harming for your sense of wellbeing, as your body hasn’t experienced enough time to revitalize itself.

Luckily, asking yourself how can I get to sleep should not need to be a long-term problem. Through finding the right steps for you to enhance your personal sleep hygiene and making healthy life style changes, you can find ways to help you to get to sleep at night and revel in more lucid dreams.

FOR WHAT REASONS DOES INSOMNIA ARISE?

There is a wide array of reasons why you may be thinking about whether to see your GP and to ask them what medication they can give you to help you to sleep better at night? The fact is, a reaction to medicines could be the real cause of your lack of sleep, consequently it’s a good approach to evaluate whether your insomnia started at a particular time.

More widespread causes of sleep problems are generally subconscious, for example stress, anxiousness and/or a sense of misery. These can certainly stop your thoughts from achieving the relaxed state you must be in so that they can wander off to sleep at night. So if you think your sleeping disorder may be because of a emotional underlying cause then the smartest advice is to make an effort to mend the difficulty that is making you nervous. Although this is easier said than done, it’s far better than reaching out for sleeping pills.

Additional causes that can stop you from getting to sleep may include taking stimulants, like smoking cigarettes, alcohol or caffeinated drinks a couple of hours just before you intend to get to sleep. These kinds of stimulants put the mind in to a intensified state of alertness making it hard to to start with to fall asleep and next to attain the level of deep sleep needed so that your body and mind can renew itself throughout the night time.

TIPS ON HOW TO REST

Sleep hygiene is a process for creating the conditions and patterns of behaviour for making the ideal conditions to fall asleep much easier. In addition to chopping out stimulants out of your lifestyle, very good sleep hygiene strategies for you to get to sleep include going to bed at the same time each night, not watching TELLY in bed and not feeding on a big supper too late at nighttime.

While sleeping tablets can assist for small bouts of sleeplessness, they could be addictive as you can begin to feel that this is only solution to insomnia is to take some pills every evening. Sleeping tablets also can cause you to sleepy the very next day, which is often dangerous in the event you work within a perilous setting, for instance a building site or factory. The alternate choice is to check out all-natural cures. For instance a warm glass of milk, bananas and also green tea, which releases relaxing chemicals from the mind that can help one to drift off to the land of nod.

So if you discover youself to be lying conscious at nights wondering ‘what can assist me sleep’, try the tips in this post so that you can avoid counting sheep and spend more time enjoying pleasant dreams as well as getting more zzzs.

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